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BEING ACTIVE - Exercise Videos

Exercise videos

Introduction - A note for you

This is an introduction to the series Let’s Maintain Your EnAIRgy! These exercise videos were specifically designed and approved by health professionals for people living with COPD, whether it is emphysema or chronic bronchitis.

The exercises suggested herein are all safe for you to perform. These exercise videos aim to increase and maintain your energy to enable you to carry out your daily activities with more ease, enthusiasm, and most of all, pleasure.

Safety instructions

Before you begin your exercise program, you must observe some safety instructions, that will be described in this clip. Let’s Maintain Your EnAIRgy! This series of exercise videos and health clips aim to increase and maintain your energy to enable you to carry out your daily activities with more ease, enthusiasm, and most of all, pleasure.

Flexibility Exercises

Before you begin your exercise program, you must observe some safety instructions, that will be described in this clip. Let’s Maintain Your EnAIRgy! This series of exercise videos and health clips aim to increase and maintain your energy to enable you to carry out your daily activities with more ease, enthusiasm, and most of all, pleasure.

Exercise Program 1 – Beginner

Program 1 – Beginner With Renée Charest

Perform this Exercise program two to three times a week.

Exercise Program 2 - Intermediate - Let’s Maintain Your EnAIRgy!

Program 2 – Intermediate With Renée Charest Perform this Exercise program two to three times a week.