BEING ACTIVE - Exercise Videos
Exercise videos
Introduction - A note for you
This is an introduction to the series Let’s Maintain Your EnAIRgy! These exercise videos were specifically designed and approved by health professionals for people living with COPD, whether it is emphysema or chronic bronchitis.
The exercises suggested herein are all safe for you to perform. These exercise videos aim to increase and maintain your energy to enable you to carry out your daily activities with more ease, enthusiasm, and most of all, pleasure.
Safety instructions
Before you begin your exercise program, you must observe some safety instructions, that will be described in this clip. Let’s Maintain Your EnAIRgy! This series of exercise videos and health clips aim to increase and maintain your energy to enable you to carry out your daily activities with more ease, enthusiasm, and most of all, pleasure.
Flexibility Exercises
Before you begin your exercise program, you must observe some safety instructions, that will be described in this clip. Let’s Maintain Your EnAIRgy! This series of exercise videos and health clips aim to increase and maintain your energy to enable you to carry out your daily activities with more ease, enthusiasm, and most of all, pleasure.
Exercise Program 1 – Beginner
Program 1 – Beginner With Renée Charest
Perform this Exercise program two to three times a week.
Exercise Program 2 - Intermediate - Let’s Maintain Your EnAIRgy!
Program 2 – Intermediate With Renée Charest Perform this Exercise program two to three times a week.